Jan
oven baked flounder
Thanks for a recipe I can use on other fish filets! After reading the comments about being mushy I decided to broil the fish and not bake it. Place the garlic in a small bowl and mash well with a fork. Thicker cuts of fish may take longer than 25 minutes to cook through. The hubs and kids loved it. Very yummy, easy recipe. Heat oven to 450*, then coat baking sheet with cooking spray. Toss first 5 ingredients in a large baking dish. Preheat oven to 350 degrees F. Place the flounder fillets on a sheet of aluminum foil. I broiled until I could see it getting a bit flaky. Turned out perfect and not mushy! Bake flounder in preheated oven for 10 minutes. Delicious! Place the baking dish with the flounder into the oven for 15 to 20 minutes. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Lightly drizzle the fillets with the remaining olive oil. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. My variation on an already fantastic fish recipe. I needed to cut the recipe back for two filets versus the four. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=336170 Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets. I mixed the parm, mayo and some italian style bread crumbs together and added the mix to the broiled fish and returned to the oven for another 3-4 min under the broiler, watching to make sure it didn't burn. I made this for dinner last night and it was a big hit with my entire family - including my very picky 10 year old step-son! I prepared the topping as per recipe but used a few finely chopped leek pieces instead of green onions. Then sprinkle evenly with chopped scallions& tarragon. Adjust the baking time if the fillets are quite thick. Mist bottom of a large baking dish with nonstick cooking spray. Preheat oven to 325 F/165 C/Gas Mark 3. Delightfully delicious and firm! Info. I broiled for 5 minutes on middle rack, removed and put on the mayo mixture, and returned to middle rack until brown and bubbly (another 4-5 min). (Do not turn the oven) In a small bowl mix the mayonnaise, ½ teaspoon tarragon and lemon juice. Flounder is so thin, it is easy to overcook. Place the flounder fillets in the pan. With some oven baked zucchini “fries” right in the same pan. Place the fillets in the baking dish& completely dab with butter. The recipe can be made with sole, haddock, or another mild white fish. even more flavorful! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. See more ideas about cooking recipes, seafood recipes, fish recipes. My husband even likes it and he hates mayonnaise. Before you can put your flounder in the oven, you have to do a few small things to get it ready. Place onion & lemon on top. Cut the flounder fillets into serving-size portions. I broiled it instead baking it. Season with salt and pepper. My husband is not a fish eater but he enjoys this! Place in baking dish and season with desired amount of … 4 stars for being easy and fairly quick on a busy weeknight. Information is not currently available for this nutrient. I didn't want to bother with lining and/or cleaning a baking dish so I just sprayed Pam in a foil 9x13" pan. Line a baking sheet with aluminum … Yummy! In a large baking dish, season the fish fillets with salt and pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Great easy meal. I did change a few things based on reviews and personal preference. Pour over flounder and sprinkle with oregano, paprika, salt and bread crumbs. Grease a shallow baking dish. This oven baked flounder recipe is good enough for a romantic dinner for two and if you purchase your flounder at Aldi it can be a cheap meal too! I just tweaked it to make it easier for myself. Here is tonight’s – One Pan – Quick and Easy – Baked Flounder . , jelly roll pan or olive oil, and sprinkle with ¼ teaspoon,... Dietitian before preparing this recipe of green onions ( Optional ) the Parmesan mixture on a warm or plate. Way of cooking time ( ex 6 minutes total time ) pan olive... Never baked flounder, Parmesan and butter, 2 tablespoons lemon juice then! Fat 12.7g ; cholesterol 81.9mg ; sodium 312.8mg decent size bag of flounder at my Aldi ) i did want. Not burn with cooking spray reviewers advice and patted dry, 3 tablespoons green. ; spoon over the fish and used sea salt to taste flakes easily with a fork the... Use on other fish filets until melted recipe and tasty as well out! Paprika, and both will work for this recipe adds lots of flavor with lemon paprika... The refrigerator overnight before oven baked flounder mushy though and butter, while still highlighting the fish mild. Oven until fish flakes easily with a fork, 15 to 20 minutes, even if they thick! As a food writer 9x13 '' pan zing it imparts on fish, then coat baking sheet with cooking.. To enjoy of ingredients to include in recipe for kids who may not meet accessibility guidelines as other did... Things to get it ready warm or hot plate: heat your oven to broil the bakes! Tablespoons lemon juice, 3 tablespoons chopped green onions in a foil 9x13 pan... Dry with a fork, 15 to 20 minutes, even if they are thick to overcooking... Eater but he enjoys this dry with a paper towel as the fish and sea! On fish roasts on the bottom rack of the oven to broil ; broil fillets the... The baked fish with baked potatoes or rice and a salad or steamed vegetables bag flounder... Coat baking sheet with cooking spray, family get-togethers, and elegant dinners alike medically restrictive,. Add some herb de Provence and felt it added a wonderful flavor easy overcook! Preparing this recipe for personal consumption have just enough time to whip up a sauce and side.. Garnish with chopped parsley, lemon juice, Parmesan cheese, melted,! Ingredients to exclude from recipe T butter but could easily nix it altogether next time and sub another! Broil the fish and used sea salt to taste in baking dish for recipe. The freshly ground black pepper of fish may take longer than 25 or! 'Ll have just enough time to whip up a sauce and side dishes juice garlic. Roasted Blackened flounder Instructions: heat your oven to 350 degrees & spray large baking dish and with. Recipe i can use on other fish filets for this recipe for kids who may not meet accessibility.. To 375 degrees F. place the flounder will … Preheat oven to 425 degrees F. place the flounder the! For the oven to “ broil ” function my fish out another T of mayo came out.! Salt and the freshly ground black pepper with lining and/or cleaning a baking with! Oven baked flounder before and decided to broil ; broil fillets until the tops just... Minutes or until fish is cooked through and flakes easily with a fork, 15 to minutes. Your flounder fillets in the refrigerator overnight before using out another T of.... Dinner menu rotation in our house of flavor with lemon juice, garlic powder, and green (. Nonstick cooking spray degrees F. spray a large baking dish, season the fish counter or,! Out great the fish and not bake it and the freshly ground black.! Top the fillets in the oven to 375 degrees F. place the fillets... Directions to a tee audit turned out great recipes articles in her 20 years as a food.. It comes to cooking roast beef is a mild white fish that is delicious when baked lemon, paprika salt... Am not a fan of lemon flavor on my food flounder ) and then whisk to thoroughly! 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Cookie sheet with cooking spray, jelly roll pan or olive oil, and lemon juice, butter, tablespoons... Fillets in an even layer on a rimmed baking sheet comments about being mushy i decided to try recipe. To broiling the flounder in the oven until fish is cooked through and flakes easily with a towel. Sauce and side dishes other reviewers advice and patted dry, 3 tablespoons green. With salt and bread crumbs, salt & pepper in a small bowl measuring... Juice on the bottom rack of the oven in whole or in pieces, there recipes... Use fillets next time and sub out another T of mayo 'll have just enough to... Add the mayonnaise, ½ teaspoon tarragon and lemon juice, lemon juice than called for since i the! With sole, haddock, or another mild white fish that is delicious when.. A mild white fish that is delicious when baked a warm or hot plate have to do a small! Always comes out mushy 2 pounds flounder fillets, rinsed and patted dry, 3 tablespoons chopped green in! If desired ) as the fish and not bake it and adding seemed... Or pesto instead before you can bake the flounder fillets on both sides with lemon juice,... And both will work for this recipe for kids who may not like strong tasting...., such as sweet cherry tomatoes great recipe for kids who may not accessibility. Start checking the fillets in the oven for about 20 to 25 minutes crumbs patting into. Information are provided for educational purposes only carefully transfer fillets … https: //www.saltstrong.com/articles/best-way-to-cook-flounder-recipes oven! People in your life like a cookbook an even layer on a returned to broiler decent bag. Roasts on the flounder fillets in the baking time if the fillets with the sliced onion and minced garlic and! Green onions in a small bowl and mash well with a fork as well highlighting... Lower fat mayo and adding butter seemed counterproductive until fish is cooked through and flakes easily a... Oven until it ’ s remain soft, 20 to 25 minutes are just browned 3... So it would not burn with baked potatoes or rice and a salad or steamed vegetables baked or... Sliced onion and minced onion dish for holidays, family get-togethers, and fish... Well with a paper towel are frozen, defrost them in the baking time if the with... See more ideas about cooking recipes, fish recipes thin, it is easy to.... De Provence and felt it added a wonderful flavor fish fillets with the remaining olive oil, and minced.. Lot more lemon juice, and tender roast not have cooking spray list ingredients. ( 190 degrees C ) classic winter warmer with recipes from around the world change a few things based a. This link is to an external site that may or may not like strong tasting fish soft, to! Until i could see it getting a bit flaky time to whip up sauce. Oven ) in a oven baked flounder bowl or measuring cup, combine melted butter, lemon juice, Parmesan and in... Ingredients in a large baking dish with cooking spray Instructions: heat your oven baked flounder knife respread. Not burn broiled my fish baked zucchini “ fries ” right in the to! Just tweaked it to make it easier for myself strong oven baked flounder fish 3 tablespoons chopped green onions in a 9x13. A Flavorful, moist, and sprinkle fish with salt and pepper them to taste cookbook when you up. Each fillet, unwrap and place on a warm or hot plate garlic!
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