Yogurt contains more protein than other diarrhea-prevention diet foods, so you can use it as long as needed without losing essential nutrients. And stay away from ingredients with long and difficult to pronounce names. Naturally fermented yogurt is almost completely fermented, almost all the carbs are fermented out, and it is a naturally good food for diabetics. If you're eating the "fat-free" version of Yoplait, you're just getting regular Yoplait but with one of the fake sugars added to it rather than sucrose (regular sugar). You don’t need yogurt to get the few grams of protein that is present within the carton. used as a substitute for professional medical advice, It appears we've hit Peak Greek, and the yogurt barons see it as a sign that consumers are ready for something new. Yoplait yogurt is a good source of both calcium and vitamin D, two nutrients that help keep your bones healthy and strong. The short version: yes. to 290 milligrams in the Thick and Creamy. Yoplait maker General Mills — which saw a 20% drop in US yogurt sales last quarter — is going post-Greek with a new product launching on Monday: "Oui," a "French-style" yogurt based on a recipe the company uses in France. One of the benefits of eating yogurt is that it helps fill your gut with friendly probiotics that will improve both your digestive and overall health. Knowing the health benefits can help you set aside any guilt you might feel the next time you add Boston Creme Pie or Red Velvet Cake Yoplait yogurt to your grocery cart. This is good if you don't like plain yogurt but want a little sugar. It is just another way to “sell” the “it’s good for you” label on the product. Before eating yogurt, there are a few things that people should be aware of, especially if they are eating it for the nutritional benefits that it offers. You aren't getting a huge source of protein and are loading your body up with a lot of unnecessary amount of sodium and sugar. Specifically, those that address the health benefits of eating yogurt. If the yoplait whips aren't good for me, is at least a good substitute for when I am craving something sweet? Use of this web site constitutes acceptance of the LIVESTRONG.COM You’ve done the research and you are officially a yogurt convert. It also can act as a probiotic, which can be good for the digestive system. Pros and Cons of the Yoplait Yogurt Diet. Privacy Policy Greek yogurt is high in protein, which helps promote fullness.A typical 6-ounce serving contains 15 to 20 grams, the amount in 2 to 3 ounces of lean meat. The French believe the measure of good food is the pleasure and joy it brings to life. Terms of Use How to use Yogurt to Treat Diarrhea: Adding plain unsweetened yogurt to a regular healthy diet helps to prevent diarrhea, and it can be used as a cure in the ways listed below. Regardless to the person and their individual preferences, yogurt has become increasing popular in areas all over the U.S. and abroad. ... and the farmers. Plain versions of ordinary or Greek yogurt can also help you manage your weight. The Yoplait brand, however, has some products that are healthier than others. When you buy probiotic yogurt, look for the label stating probiotic or “live and active cultures.” As per the United States Department of Agriculture, everyone above 9 should have 3 cups of yogurt to receive the probiotic benefits. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Aim for 4,700 milligrams of potassium a day for improved blood pressure. The United States Department of Agriculture recommends consuming 3 cups of dairy daily, and yogurt makes a contribution to this requirement 1 5. Without whey, yogurt takes on a thicker, creamier consistency with a higher concentration of protein and good-for-your-gut probiotics (another benefit of Greek yogurt… Oui by Yoplait Dairy free does not have the same nutrition as dairy and therefore may not be a replacement for dairy unless the consumer has a dairy allergy or is lactose intolerant. Since not all yogurt products and brands are the same, some may be considered healthy, while others are not. It starts with simple, non-GMO ingredients, like: whole milk from cows raised on a diet of only non-GMO feed, pure cane sugar, real fruit and yogurt … Hesca.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.co.uk, amazon.ca. All the experts seem to be saying that yogurt is great for your digestive system, but if you are finding that adding yogurt to your diet is causing more gas and bloating than ever, you aren’t alone. While Yoplait is no longer running the … This ingredient is used for a number of different reasons including inhibiting select bacteria from growing in their yogurt. This is approximately 18 percent of the protein needed daily for a 150-lb. It's not our favorite option, but it's one of the best yogurts from Yoplait. But not all … The eating plan called Dietary Approaches to Stop Hypertension, a diet designed to help lower blood pressure, recommends two to three servings of fat-free or lowfat dairy foods such as Yoplait yogurt daily. What you could do is to follow it for two weeks, then eat normal (but yet healthy) food for 1-2 weeks, and then switch back to the Yoplait diet for another go. U.S. board-certified doctor now — wait time is less than 1 minute Amazon.com! 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