A little fat plus a little turmeric equals a whole host of health benefits. Even a small amount of black pepper helps. In many forms of traditional medicine, turmeric and black pepper have been used to soothe digestive issues and optimize nutrient absorption. Therefore, supplements should not be taken by individuals taking blood thinning or antiplatelet medications. The contents of this website are provided for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. This means the active ingredients in the turmeric root, including curcuminoids, antioxidants and over 250 other compounds are packaged into a natural turmeric matrix for optimized delivery. Indian curry includes turmeric and black pepper. Consume turmeric or curcumin with black pepper. Piperine is responsible for black pepper’s rich flavor and helps inhibit drug metabolism. I am a Naturopath, having studied at the Southern School of Natural Therapies (SSNT) in Melbourne, with a Bachelor Degree in Health Science (BHSc). Always talk to your health care provider before adding any supplements to your daily regimen, including taking daily doses of turmeric. The main difference is that turmeric with black pepper will most likely absorb faster than turmeric by itself and may stay in the blood stream longer. This equates to just over 104% or 2x actual increase in curcumin blood levels. Just like approximately 5% of the spice turmeric is composed of an active compound called curcumin, about 5% of black pepper by weight is comprised of this compound called piperine. Read a few forums or comments on blog posts and you will quickly see that many people do experience strong results from taking turmeric, however often times people are not specific in what they are taking (turmeric, curcumin or a specific brand, the dose, for how long, etc) so it can be very difficult to get an accurate assessment. Therefore, adding black pepper to turmeric powder does not increase the absorption of the free, or active, curcumin in the body. Do We Really Need Black Pepper to Absorb Turmeric? Alternatively, capsules with curcumin and black pepper are available (BioPerine® is a patented thermogenic activator derived from black pepper, so the label might say Curcumin with Bioperine®). Previous clinical work and several turmeric supplements currently available on the market use piperine (the active ingredient in black pepper) to improve turmeric absorption in the body. While turmeric is excellent, your dog's system may need a little help in absorbing the nutrients properly. In your case you already use black pepper so you don’t have to add oil. Due to the nature of turmeric, that it contains hundreds of active molecules, the potential health benefits far outweigh the potential benefits of curcumin by itself. We know this because some researchers decided to remove the curcumin from turmeric and see what the benefits were, amazingly, curcumin-free turmeric exhibited many of the same biological activities as curcumin. But for the reasons described in this article, we still sell our ORIGINAL turmeric capsules. We are all unique, and this includes our biology. Always talk to your health care provider before adding any supplements to your daily regimen, including taking daily doses of turmeric. When you take a curcumin supplement, it usually doesn’t contain the essential oils naturally found in turmeric, not to mention the other hundreds of actives. 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