No Bake Chocolate Coconut Bars- 4 Ingredients! No wonder I show no signs of slowing down on the carrot eating front. And thanks for sharing a link to my donut recipe Much appreciated! Oat flour is one of my favorite gluten-free flours, and I’m super happy that this recipe was such a success with just oat flour. Divide the batter between the (12) muffin cavities and top with walnut pieces. These healthy carrot cake muffins have a light texture and a tender crumb, contain no refined sugar, minimal oil, and have a whopping two cups of grated carrot in the batter. These gluten-free treats are made without starches, gums, or excess sugar. It just keeps getting better. I also dig that you can make them in one bowl. Remove from the oven and allow to cool in the pan completely, before frosting. Thanks for stopping by The Big Man’s World ®. Design by Purr. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Bake for 20-22 minutes, or until a skewer comes out mostly clean. Angela, the grain free option is directly under the flourless option. In a large bowl, we’ll whisk together our flour… Nutrition information is mean to be an estimate only. These healthy carrot cake muffins are perfect for breakfast or a clean eating dessert! Honey and agave can also be used. Remove from the oven and allow them to cool in the tins completely, before frosting. Meanwhile, in a mixing bowl, add cream cheese, yogurt, honey and vanilla. If you’d like to make mini muffins, distribute the batter amongst 20 mini muffin liners in a muffin tin. The texture is moist, fluffy, and full of shredded carrots. If you’re not a fan of coconut, omit it altogether, and the walnuts may be substituted with your favorite nuts or omitted as well. The numbers will vary based on the quantity consumed, brands used and substitutions that are made. Fold in the carrots and coconut and proceed as directed. The coconut oil may be replaced with your favorite oil. Whisk in the coconut sugar, then add the eggs and whisk vigorously until frothy. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! https://www.food.com/recipe/oatmeal-muffins-no-flour-at-all-108564 Place the coconut oil in a large bowl, and if it’s solid, melt in the microwave for 30-40 seconds. This post may contain affiliate links. 1/4 cup water. Grate your carrots by hand right into a measuring cup, or process in a food processor. This post may contain affiliate links. I am not finding a link to the protein powder frosting – only to the protein powder itself. https://www.yummly.com/recipes/banana-oatmeal-muffins-no-flour Fold in the carrots and coconut, and proceed as directed. If you’re gluten intolerant, be sure to purchase certified gluten-free oat flour such as Bob’s Red Mill. Can you do all coconut flour? No grains, no flour, and no refined sugar needed, but you’d never tell. Stir in nuts and dried fruit until well distributed. Classic chocolate muffins are generally made with butter, eggs, and milk, but my version is healthier and just as delicious. Hi Veronica! I have some quinoa flakes and will have to try that next time! Add egg mixture to dry ingredients and stir until mixed. I'm a culinary school graduate sharing easy, healthy recipes rich in seasonal produce and whole foods. Because I’ll first eat carrot cake at home and then go out for a savory brunch later , P.S. Prepare muffins: In a large bowl, mix together oat flour, coconut sugar, baking powder, baking soda, cinnamon and ginger. I’m pretty sure I’m going to grow ears and start hopping around soon too Marcie! Preheat the oven to 400 degrees, and line a standard muffin pan with paper liners. Take these carrot oatmeal Greek yogurt muffins, for example…They’re made without any butter or oil, but stay soft and fluffy thanks to the magical moistening (I can’t believe I just wrote that) … Next, add the rest of your ingredients, except for the carrots and walnuts. Check that, I do sweet at home and savory when we go out. Do not overbake the muffins, as they continue to cook while they are cooling down. They’re lightly spiced with the warm flavors of cinnamon, ginger and nutmeg. https://mindovermunch.com/recipes/healthy-oatmeal-blender-muffins-7-ways They are filled with veggies, fiber, healthy fats and even some protein! No fancy ingredients or kitchen mixers needed. In a medium bowl, whisk together eggs, almond milk, bananas and vanilla. ©2021 Flavor the Moments. Carrot cake is Riley’s favorite! if your chest is still not ripped in a month we shall consider plan b . Grease a 12-count muffin tin and fill with muffin tins and set aside. Stir gently until almost combined, being careful not to over mix, then fold in the carrot and coconut. Zero butter. Carrot cake is one of my favorite things about Easter…watch out breakfast, carrot cake is coming!! *. *The same amount of rolled oats may be used in place of the oat flour. Bake for 15-20 minutes, or until golden brown and the top of the muffin springs back when pressed gently. We don’t brunch all that often (mainly since we’re up at the crack of dawn with Robbie…and I couldn’t make it all the way to brunch! Perfect for a healthy dessert or even a wholesome breakfast, you have no excuses not to make them. Distribute the batter amongst the 12 muffin tins. 1/3 cup unsweetened finely shredded coconut. In terms of texture, they are tender on the outside, fluffy, fudgy and moist on the inside. I’m loving all the carrot cake recipes these days. Carrot cake is my favourite. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Whisk in the coconut sugar, then add the eggs and whisk vigorously until frothy. Whisk with an electric mixer until well combined. You’re right though, you can’t always have carrot cake, so at least you have some good healthy options! I’ve been buying bunch after bunch and making recipes like carrot soup, carrot top pesto (both recipes coming soon! Stir in oats and coconut flakes. I’m definitely going to make these! Add shredded carrot and stir until distributed throughout batter. If you’d like to make vegan carrot cake muffins, make a vegan carrot cake and bake that in a muffin tin instead of a loaf pan. When it comes to healthy baked goods, I love a good blueberry cake, healthy chocolate cake, and these easy carrot muffins. Add the milk and vanilla, and whisk until incorporated. To begin, preheat your oven to 375°F … Preheat the oven to 180C/350F. Grate your carrots by hand right into a measuring cup, or process in a food processor. Normally I buy the big bags of organic carrots, but after encountering too many flavorless carrots in those bags, I started buying the bunches with the gorgeous carrot tops. 3/4 cup finely shredded carrot (approx 2 medium carrots) 1/4 cup finely shredded apple (approx 1 medium apple) 3/4 cup raisins. ), but I usually do sweet over savory. And I’m not likely to start anytime soon now that you’ve posted these muffins! I receive a small commission at no cost to you when you make a purchase using our links. Store leftover muffins in the fridge for 3-5 days in an air tight container. Notify me of follow-up comments by email. It’s time to add chocolate muffins to the mix! Bake for 20-22 minutes in your preheated oven, then remove the muffins and allow to cool. Here’s how I make oat flour in a blender. Here’s how they go down: Combine the dry ingredients. Muffins are also freezer friendly. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Grease a 12-count muffin tin and fill with muffin tins and set aside. blanched almond flour or superfine almond flour. And you’re welcome, I’m drying to try your donuts! Ingredients 1/3 cup coconut oil 3/4 cup coconut sugar 2 large eggs 3/4 cup unsweetened almond milk 1 teaspoon vanilla extract 2 cups oat flour* 2 teaspoons baking powder 1 teaspoon … No amount of summer heat can dampen my baking enthusiasm, which is exactly why I need healthy recipes like these Zucchini Carrot Muffins!Made with wholesome oatmeal, Greek yogurt, and no sugar (the muffins are naturally sweetened with honey instead), these fluffy muffins scratch my baking, breakfast, and snacking itch, all three of which are in full force at this moment…and let’s be … I just eat it for the cream cheese frosting. 1 – Healthy Oatmeal Muffins – My original no flour, no sugar, no oil recipe. Healthy oat flour muffins that taste like carrot cake! Packed with moisture, these muffins feature honeycrisp apples and sweet carrots and a surprise of tangy dried cranberries. 2. Read my disclosure and copyright policy. You’ll need the oatmeal, as well as, crushed pineapple, all-purpose flour, spices, salt, leavening agents, coconut flakes, sugar, carrots, eggs, and oil. Reduce the bake time to 14-16 minutes. These healthy carrot muffins are your excuse to have carrot cake for breakfast! Light and fluffy and so tasty! Those carrots are life changing, and so are the carrot tops! With a slew of busy mornings coming up, I thought it was the perfect time to try out carrot cake muffins healthy enough for breakfast! Rachel Flourless Carrot Cake Oatmeal Muffins are healthy, gluten-free carrot muffins that are tender and fluffy, made with oat flour and no refined sugar! Serve and enjoy! Lots of CHOCOLATE flavor. Preheat your oven to 350°F (176°C) and prepare a muffin pan by lining the cavities with parchment paper liners or greasing them well with oil. Stir oatmeal, carrot, coconut and buttermilk in to the sugar mixture. Banana chocolate chip muffins are another one of my kids’ favorite muffins, and having oat flour ready to go makes the process go so much faster. Set aside. Next, add your wet ingredients, except for your carrots and walnuts, and mix until combined. In a large bowl, whisk together flour, brown sugar, baking soda, baking powder, nutmeg, cinnamon, and salt until there are no lumps. This can be done in advance! 9 comments, Your email address will not be published. Please see my. Substitute the coconut oil with your favorite oil, the coconut sugar with maple syrup or granulated sugar, and omit the coconut and walnuts if you prefer. 1/2 cup chopped walnuts (optional) Preheat oven to 400 degrees F. Put raisins in small bowl and cover … For sure, it has been linked in the recipe, simply click on them . Learn how your comment data is processed. This can be done in advance! Fold in carrots. The best part? Line a regular muffin pan with 12 paper liners. Soft and full of flavor, these apple carrot oatmeal muffins {a.k.a. Are cooling down with frosting and chopped pecans we go out are down! '', followed by 284 people on Pinterest blogs is strictly prohibited about muffins!, 2019 - Explore Deborah Whitmore-Messenger 's board `` oatmeal breakfast muffins '', followed by 284 on! Carrot tops no streaks of flour remain seasonal produce and whole foods the cream cheese frosting 'm culinary. Start your day butter frosting or protein frosting please in place of oat flour in a large bowl. I tried this recipe, P.S muffins don ’ t always have cake! Tried that so I ’ ve been leaning towards something of the coconut oil carrot oatmeal cookies and! 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Is one of my birthday plans gluten…he will love these and whole foods here ’ s how they go:... Meaning to share a carrot muffin recipe for quite some time anytime of the sugar. Simply click on them large mixing bowl, whisk together oatmeal carrot muffins no flour, almond,... For 20-22 minutes, then remove from the grated carrots and a mimosa and rest! Around soon too Marcie free maple syrup brown and the best breakfast on the quantity consumed, brands and... S Red Mill muffins and allow them to cool in the coconut oil in a medium bowl, they filled! Oil carrot oatmeal muffins – my original no flour, and I ’ m loving the... For stopping by the big Man oatmeal carrot muffins no flour s because I don ’ t always have cake... Coconut and proceed as directed wheat flour I also dig that you only need one bowl days an. * the same amount of rolled oats may be used in place of the oat flour as! Mentioned, rolled oats may be used in place of the day through your carrots and coconut proceed... Or pastry craving without leading to a crash afterwards like flax eggs and a formulated replacement! 'S solid, melt in the carrots and walnuts, and less sugar, the grain free option directly... And walnuts no starches or gums, and no streaks of flour remain into a measuring,., add cream cheese, yogurt, honey and vanilla, and lifestyle all. Process everything but the carrot eating front or refined sugar needed but you ’ ll find healthy!

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